I just folded them square and 5 1/2 slices fit!!įor some cheese, we are going to refer to the “numbers” of our Blue container. Thinly sliced cheese has a completely different count. You will be cheating yourself!Ģ average slices of cheese, broken up, fit into a blue perfectly. Don’t try to give all kinds of cheese 1 single weight. That way you can at least weigh each of them accurately. Make a cheat sheet of cheese weights if you need to. I always suggest that you to get that container out and use it because it is never wrong! Then I packed shredded Parmesan cheese into it and only got 1.7 ounces. I have shoved cheddar cheese as tightly as I possibly can in my Blue container (with the lid still going on) and it weighed 2.3 ounces. There are many different kinds of cheese!! And I love them all…well most of them!Ī frequently asked question is “How much does a Blue of cheese weigh?” The honest answer is “NO 2 kinds of cheese weigh the same!” There is a shelf-stable version of almond milk that is approved! I make hot chocolate of it all winter long! The pre-sweetened variety is just not going to be approved for the 21 Day Fix because of the sugar content. There is one more milk that needs to be mentioned, chocolate milk. 8oz-1 cup unsweet coconut milk- 1 oil tsp.1 cup-8oz unsweet organic soy milk- 1/2R.8oz-1 cup unsweet almond milk- 1 oil tsp.These are the most common products on the market but there are new ones coming out every day. They make oat milk by soaking oats in water and then discarding the solids. Fat grams, calories, and protein numbers all factor in too.įor example, Oat Milk is going to count as a Yellow because oats are on our Yellow List. They count differently depending on what the milk is made from. The rest of the kinds of milk on our list are the cold kind that you drink or on cereal. Dairy and Non-dairy Products: Refrigerated Milk Stir it until it thickens a little bit and then add it to your recipe. The only other cream replacement option I have ever used is 2 tablespoons of corn starch added to 1 cup of 2% milk. But the coconut cream can take the place of it in many recipes. This Sprout’s brand is the only brand I have ever tried and it doesn’t taste like coconut at all.ĭairy cream is not approved for the 21 Day Fix because it has too much fat content, as our cow’s milk can only be 1-2% fat. The coconut milk is usually going to be 1/2 watery part but coconut cream is only going to have an inch or 2 of that water. The canned coconut cream is almost all the “hard” part. Basically, as I said earlier if you put a can of coconut milk in the fridge overnight and then open it. CreamĬoconut milk has a sister! Coconut cream. Like this recipe for a butternut squash curry HERE. I would use this in a coconut savory dish like coconut curry. The red can from Walmart has a hint of coconut flavor but no sweetness. The yellow can from Walmart has a hint of sweet coconut flavor. Like my new White Chicken Chili recipe HERE. The blue can from Sprout’s is very creamy with zero coconut flavor. Two of them I bought at Walmart in the Asian food section and the third at my Sprout’s Health Food store. I am going to do a short review of these 3 brands. But other brands have no coconut taste at all and are great in savory dishes to turn them creamy. Some brands have a strong coconut flavor and lend themselves best to sweet dishes. Or you can buy the can of cream only and you get almost a whole can of the hardened cream.ĭifferent brands vary in flavor. Many of the recipes call for you to put the can in the fridge overnight to harden the cream part and you use it separately from the watery part. It can be used in so many recipes both savory and sweet. It is considered a “healthy fat” or a Blue container on the 21 Day Fix. The only kind of canned milk on the 21 Day Fix food lists is canned coconut milk. Cow’s milk, almond milk, and soy milk all go into a different food container category. The reason they all have different container counts is that they are all made from different things. The other kind is canned milk that is used in recipes and to cook with. One is the kind you pour over cereal or drink. When you are looking at dairy and non-dairy milk there are 2 kinds of it. Many of them healthy but some are sugar-laden and are far from healthy! We are always looking for unsweetened versions for the 21 Day Fix. Thru the years more and more milk products are making their way into our grocery stores. I cover the basics of milk and cheese in all their varieties. Dairy and Non-dairy Products on the 21 Day Fix all have different container counts and are on different food lists.
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